WLE Activity
Stop everything you’re doing & PAUSE!
Repeat with me, “I am surrounded with happiness, peace & ease in life.” Chant, feel, and believe in it!
Gives a break from the routine and monotonous thought pattern.
Offer a different outlook to the situations and problems.
May help us calm down.
Improves mood & performance.
Can help bring us to the present moment.
Helps in breaking negative thought patterns.
WLE Tip
Write your affirmations in the first person ( I, me, my, myself, etc.).
Affirmations should be short and simple (if possible) making them easy to practise.
Avoid using negative words such as ‘no’, ‘not’, ‘never’, ‘don’t’, ‘won’t’.
